Sunday, February 21, 2010

this weeks weight numbers

Well they had a good week... Some set backs... but the level of activity is going up or at least staying constant. Here are the numbers

Rick A Started at 340.0 and as of 2/20/10 he is 310.8 for a total loss of 29.8lbs
James B started at 389.2 and as of 2/20/10 he is 360.8 for a total loss of 28.4lbs
Vicki D started at 208 and as of 2/20/10 she is 192.2 for a total loss of 15.8lbs
Lynn D started at 249.2 and as of 2/20/10 she is 237.8 for a total loss of 11.4lbs
Christy D started at 196 and as of 2/20/10 she is 187.4 for a total loss of 8.6lbs
Donna H started at 197.4 and as of 2/20/10 she is 182.4 for a total loss of 15lbs
Kay H started at 256.8 and as of 2/20/10 she is 253.4 for a total loss of 3.4lbs
Sue I started at 246.8 and as of 2/20/10 she is 231.4 for a total loss of 15.4lbs
Barb J started at 231.4 and as of 2/20/10 she is 214 for a total loss of 17.4lbs
Michelle M started at 238.2 and as of 2/20/10 she is 230/8 for a total loss of 7.4lbs
Amy R. started at 211.6 and as of 2/20/10 she is 200.2 for a total loss of 11.4lbs
Dawn S. started at 299 and as of 2/20/10 she is 275 for a total loss of 24lbs
Janye S. started at 211.4 and as of 2/20/10 she is 198.8 for a total loss of 12.6lbs
Gina S. started at 244.8 and as of 2/20/10 she is 234.8 for a total loss of 10lbs
Ann S. started at 205.4 and as of 2/20/10 she is 193 for a total loss of 12.4lbs
Bill W. started at 256.8 and as of 2/20/10 he is 237.6 for a total loss of 19.2lbs
Cindi Z started at 230.6 and as of 2/20/10 she is 210.4 for a total loss of 20.2lbs

Each and everyone of them are doing well. I am not as concerned with the numbers as I am the activity and gaol setting. Thru the process of creating and then achieving their goals...ultimately the weight will come off.

On too many occasions I have had people try and concentrate on the weight number and pretty much determine their day on how heavy or light they are. Guys you cannot live and die by that number. What should be important to you is the level of activity and whether or not you are on the right road to achieve the goals you set for yourself. Trust me as you start going down that path... the weight will fall off.

The hardest thing that the weight loss challenge contestant have to concur now is the 2 and 3 month blues. Most people at this time start letting life creep back into their schedules and begin to fall off of any program they start back in January. This is the time not to do that but revisit why you began the journey in the beginning and then keep on keeping on.

Good luck guys...

No comments: