Kevin's challenge

In this challenge there were 8 disciplines that the challengers had to go thru. They were, Leg Curls (men had to curl 70 pounds, ladies 40 pounds), Olympic Bench (men had to lift 135 pounds, ladies 65 pounds), Chair Squats, Bend Over rows (men had row 95 pounds and Ladies 65 pounds), Single leg kneel downs, Triceps pull down (men had to do 70 pounds and ladies 40 pounds), Leg Press(men had to do 230 pounds and the ladies 160 pounds, and finally Biceps curl(men had to curl 20 pounds and the ladies 10 pounds.

Each event was 5 minutes long and each person was paired up with another person for support. You could take as long or as short as you needed but no more than 5 minutes combined per team. What you will see are the reps that each person did in each discipline. They are impressive.

Rick A: Leg Curls 102 reps, Olympic Bench 44 reps, Chair Squats 45 reps, Bend Over rows 62 reps, Kneel-downs 19 reps, Triceps Pull Down 110 reps, Leg Press 30 reps, Biceps curl 66 reps. total reps completed 478

Kay H: Leg curls 79 reps, Olympic Bench 45 reps, Chair squats 30 reps, kneel-downs 9, Triceps pull down 74 reps, Leg Press 56 reps Biceps curls 30 reps. Total reps completed 317

James B: Leg curls 104 reps, Olympic Bench 40 reps, Chair squats 50 reps, Bend over rows 43 reps, kneel-downs 40, Triceps pull down 50 reps, leg press 45 reps, Biceps curl 30 reps. Total reps completed 408.

Gina S: Leg Curls 80, Olympic Bench 30, Chair squats 50, Bend over-rows 43, kneel-downs 40, Triceps pull down 75, leg press, 56 and biceps curl 45. Total reps completed 407

Vicki D: Leg Curls 111, Olympic Bench 31, Chair squats 38, Bend over rows 65, kneel downs 26, triceps pull down 95, Leg press 44, Biceps curl 39. total reps completed 449

Jayne S: Leg curls 106, Olympic Bench 50, Chair squats 42, Bend over rows 70, kneel downs 33, triceps curls 75, leg press 55, biceps curl 50. Total reps completed 478.

Lynn D: Leg curls 134, Olympic Bench 23, Chair squats 42, Bend over rows 55, kneel downs 28, Triceps pull down 175, Leg press 104, Biceps curl 71. Total reps complete 632.

Bill W: Leg Curls 8, Olympic bench 6, Bend over rows 63, Kneel downs 35, Triceps pull down 94, Leg Press 100, Biceps curl 41. Total reps completed 347.

Christy D: Leg Curls 53, Olympic Bench 45, Chair squats 62, Bend Over rows 60, kneel downs 34, Triceps pull downs 67, Leg Press 57, Biceps curls 85. Total reps completed 463.

Ann S: Leg Curls 50, Olympic Bench 37, Chair squats 46, Bend over rows 50, kneel downs 33, Triceps pull downs 44, Leg press 33, biceps curl 50. Total reps completed 343.

*Sue I: Leg curls 120, Olympic bench 73, chair squats 161, Bend over rows 95, kneel downs 29, Triceps pull downs 81, Leg press 63, Biceps curls 92. Total reps complete 714

Michelle M: Leg curls 90, Olympic Bench 60, chair squats 155, Bend over rows 61, kneel downs 24, triceps pull down 60, Leg press 50, biceps curl 120. Total reps completed 620

Amy R: Leg curls 73, Olympic bench 55, chair squats 55, Bend over rows 75, kneel downs 21, Triceps pull down 65, leg press 70, biceps curl 63. Total reps completed 477.

Cindi Z: Leg Curl 110, Olympic Bench 31, Chair squats 60, Bend over rows 44, kneel downs 24, triceps pulled down 66, Leg press 46, Biceps curl 60. Total reps completed 441.

This is very good. I know afterwards they were very tired. Good job guys keep up the good work.