Friday, November 16, 2012

Legs and Shoulder workout

Please start with a 20 minute cardio warm up. Then everything is done in 3 sets of 20 reps per set. This is strength training. lunges 20 each leg Leg extensions Leg Curls Single Leg squats Calf raises Shoulders: Military press Front Lat raise
Uprite Rows
Shoulder Flies
enjoy your day