Kevin’s Personal training workout for the Work-a-holic excuse maker

So here is a 7 day workout regiment for all my work-a-holic friends that seem not to have time to get up a good sweat.

Day 1
Beat around the bush several times a day
Jump to conclusions all the time
Climb the walls 3 times
(Get some water at this point then continue)
Wade through the daily paper from start to finish

Day 2
Remember to think about stretching
Drag your heels constantly
Push your luck all the time
Make mountains out of mole hills
Hit the nail on the head at least 3 times

Day 3
Bend over backwards or at least tell your trainer and your friends you did
Jump onto the latest bandwagon
Run around in circles all day

Day 4 (Today is a mental day)
Talk to your friends on how you would run the country and what our President is doing wrong
Have your friends talk about you and how wonderful you are to them for bending over backwards for them yesterday
Remember for today you need to add fuel to your fire

Day 5

Put your foot in your mouth regularly
Start the ball rolling at least 5 times today
And tonight go over the edge with your significant other

Day 6
After last night’s mess you will need to pick up the pieces
Raise the roof
Lift a pint of beer 4 times today
Skip the washing up, you did that last week anyway

Day 7 (this should be Sunday so…)
Kneel in prayer all day
Bow your head in thanksgiving and don’t fall asleep
Raise your hands in praise
Hug and cuddle someone and encourage them

After this seven day workout you should be pretty fit to be tired.