Type AB blood diet

Type AB blood is one of the rarest types of blood that exists today. Less than 5 percent of the population actually have this blood type. People with AB blood share a lot of the characteristics of people with either A type or B type blood. This person lacks enough stomach acid to metabolize meats so for the most part any meat that is eaten is stored as fat in the system somewhere. Type AB people also have the same insulin reaction as B type people have when they eat lima beans, corn, buck wheat, or sesame seeds. Inhibited insulin production results in hypoglycemia, a lowering of blood sugar after meals and leads to fewer metabolisms of the foods we consume.

AB people should avoid Alcohol and caffeine at all costs especially when dealing in stressful situations. Once again AB people have both A and B characteristics in them. For AB people their stomach is much more sensitive to acquiring stomach cancer due to the consumption of alcohol and caffeine. The best foods that AB people should be eating are vegetables, seafood, fruit and some types of dairy. These foods should be the majority of their daily diet. Now this is not to say that they cannot have meats or chicken. they should and can have these things however, in smaller quantities. It is best to have smaller quantities than to have large portions because this way it gives the stomach time to digest what they have consumed.

I have a member that for several years I have been working with. After her initial weight loss, it just seemed that we were making no progress. Everything she did seemed to have no effect on her losing of weight. One day, a few months ago, I asked her the $1,000,000 question, “what is your blood type?” and when she told me she was AB the light went on in my head and we began the process of changing her eating habits. Not to bore you with the details, after changing her diet to higher fruits and veggies and lower meats and starch, she told me that she began to feel more energy and I began to notice that she could finish all the workouts. I noticed an energy in her that did not exist just a few weeks prior. Now, several months later, she is down an additional 40 pounds and she tells me that she feels great. Her goal weight has been met and she is now working on achieving other things outside of that.

Is your blood type AB? Then you have rear blood and the diets that most Americans can eat, you should not. This is not to say that you can have a good steak or hamburger now and then, but what it states is that the steak or hamburger should not be the major part of the diet. I know that some of you are thinking that I am trying to be the party pooper, but I am not, I am trying to free you from all the issues we all have by eating the wrong stuff. I am trying to free you from diabetes, high blood pressure, High cholesterol, Obesity, heart disease, etc.

A person goes to the doctor and tells the doctor that they have a problem with their stomach. After the doctor gives them several tests they conclude that it is a specific food that they are eating. You thank the doctor for their help and they leave. Several weeks later they find yourself back in the doctor’s office complaining about the same issue. The doctor than takes further tests and comes up with the same findings. They thank them and walk away. Several weeks later they find themselves back in the doctor’s office complaining about the same thing and once again more tests and the same diagnosis. They thank them and walk out. Several weeks later they decide to go to another doctor with the same problem and still they tell them the same thing. Over this time period, what really has been accomplished? In a nut shell they have made the doctors richer and they still have the same problem that if they had followed the doctor’s advice the first time, would have saved them all those other trips. Think about it.