These guys are doing real well. This week I was a little concerned about a letdown but that did not happen. They seem to be and stay focused. This week the average weight loss was 2 pounds and the leading people for the week were Matt (6.6 pounds) and Kathy (3.4pounds) at 1.87%. After a full month here is where everyone is to;
Name Lost weight Percentage
John 25.4lbs 8.83%
Matt 29.6lbs 7.88%
Roy 17.0lbs 5.63%
Kathy 8.2lbs 4.39%
Jil 9.6lbs 4.05%
Jackie 8.2lbs 3.98%
Kate 7.0lbs 3.58%
Melissa 8.4lbs 3.50%
Ken 9.2lbs 3.37%
Susan 5.8lbs 3.31%
Julie 7.0lbs 3.24%
Dan 8.0lbs 3.16%
Sara 7.8lbs 2.56%
Jessica 7.2lbs 7.2%
Linda 4.0lbs 1.95%
Sharon 3.2lbs 1.95%
Mike 6.2lbs 1.84%
Maureen 2.8lbs 1.56%
Kati 2.8lbs 1.54%
Dawn 1.2lbs .68%
Cori +.2
Mary +.6
This will be a very testing month. The second month in any one person’s life style changing is always the hardest month. Why? Well this is when life and all its demands get harder. There will be more demanded from you on your job and at home. Your kids will need to go to their sporting games and you will have to get them there. Everything is going to seem as though it is a good excuse not to continue down the road of better health and fitness for you. Now you have to prioritize and schedule time for yourself and keep it. Trust me guys it does get easier, but this month will make or break many people. Where will you be at the end of the second month? Will you still be doing it and creating new fitness levels for yourself or will you use excuses on why you haven’t achieved anything and are going back to the same person you were in December? It is your choice.
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