1.5 mile run WLC 2011

As spring approaches we find our selves getting busier and busier running around like a chicken with our heads cut off. We, by this time, have losdt our focus on what we thought was so important in the beginning of the year and we don’t even use excuses anymore on why we don’t so things to get in better shape, we just stopped doing it.

Well Saturday just to jump start the Weight Loss Challengers, their task was to run 1.5 miles. This was s flat course and the goal for them was just to finish and finish well. This challenge was done to give them all a bench mark that they can shoot at and improve upon. How many of you still use weight as your fitness goal only to lose some weight and then put that weight back on plus an extra couple of pounds for measure? Well now and for the rest of their challenges my goals is for them to begin to understand that losing weight is a byproduct of them achieving a goal, a tangable goal. Something that at the end of the day can be improved upon. Once that goal, what ever it may be, is achieved then they can shoot for a better faster, quicker, stronger goal and only then will your conditioning and fitness become fun and enjoyable. They are slowly learning that.

Because of the success that they are having outside of thinking about losing weight. Because of the gaols they are achieving by their running and weight training, their weight is dropping and this week was a clear indication of that when everyone of them lost at least 1 pound this week. One of the challengers came up to me this week and said that this has become fun for her because she now knows that she could do certain things that she thought she could never do and by trying new exciting things, her weight is dropping. You all should try it.

Now for you all that think that you are too busy to get yourselves in better condition, hog-wash. I told one of the challengers the other day that it was amazing how we make time for the things that we see are most important to us and not give anytime to the things that either we don’t care about or don’t see the reason why we should improve on them. In most cases as I see it, it is not that you don’t care about your health it is that you just think it is going to be there for you, whenever you need it. Well unfortunately sooner or later for all the abuse you have put your body thru, for all the smoking or drinking you did. For all the hard fun you had (football, Rugby, Basketball, etc), at one point you will have to pay the bill and you know just as well as I, the bill never comes due when you are ready for it, it just comes.
Begin to refocus yourself just as the Weight Loss Challenge people are doing and get back to achieving the goals you set for yourself in January trust me you will thank me in the end.