There are now 19 people in this class the most people I have ever had in 1 class
This week’s challenge consisted of running and weight training. Some of the challengers have reached a point in their new fitness life where running is a possibility where as others have not yet gotten there because of physical issues.
In this challenge there were 5 people per team and there were 4 teams. Each team had to have 2 people that were designated weight lifters and the other three people runners. In this relay the first runner had to run 200 meters and pass it off two weight lifter person two. Once the 50 reps of shoulder press were complete, then person two passed it off to person three who ran 200 meters. Once they completed their 200 meters, person three passed it onto person four who then had to do bouncy ball off the wall 100 times. Once person four was done with that, then person five ran 200 meters. Once that was complete then person five passed it onto person two who then did chair squats, once person two finished 50 of those then they handed it off to person one who ran 200 meters. Once that was complete they handed it off to person 4 who did bent-over rows with their head on the table. Once 50 of those were complete they handed it off to person three who then ran 200 meters. Once they completed that they immediately handed it off to person 5 who finished by running the last 200 meters. Pictures are below of each discipline. In the end Rick’s group won in a time of 7:31 minutes. But all did well.
Running at the start
Shoulder press...
Running 200 meters
Bouncy ball of the wall 100 times
Running 200 meters...
Chair squats 50 times
Running 200 meters...
Midrow 50 times with head on table
Running 200 meters...to the finish
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