Kailin's Challenge

Well this week we went to another level with the challengers. One of the most important features of this weight loss challenge is the ability to understand their nutrition and the numbers they must always hit or be around to maintain their weight loss. Each person was told how many calories in a day they were to have to maintain were they are today and then with that they were to go to go Sentry (local grocery store) and go shopping and bring us back five days worth of meals that they would buy (breakfast , lunch and dinner) that would keep them at their current weight. However, the way we pick a winner in this challenge is how close they come to their Sodium and Fat content levels. Once we get the sheets, which we have now, we will look them over and announce the winners.
Now, one of the things Kailin did not want to do is send the challengers home without giving them some love so instead of just the grocery store she had them do a full body workout. This one hurt, and a lot. Now please note that if it were me I would have just done the grocery store however it wasn’t my call . The work out consisted of the following disciplines; Dumbbell Chest, Lat Pulldown, Squats, Military Press, Tri Cable and the winner was the person who lifted the most weight, combined, with all of the disciplines. Now they only had 2 minutes to do each station as many times as they could. The winner for the guys was Jon lifting 26,745 pounds total and for the women Tina 18,175 total pounds. Good job guys, keep it up.