Wednesday, January 11, 2017
Step Challenge...How are we different!
What a crazy world we live in. Could you have imagined just 20 years ago that we would have a device on us that could measure the amount of steps we take each day. Be able to tell us where we are by GPS and map our route and then measure our resting heart rate? What a world we live in.
Last year I started a Step Challenge at my gym, Parkers Place, because I really was tired of hearing people complain about gaining so much weight or not being able to lose the weight they had. I also started this challenge just to see how many steps the average person in my gym actually takes. Little did I know that after the first month, this challenge would take on its own life.
The Parker's Place Step challenge was not your usual 3 or 6 week challenge. This challenge measured how many steps you just don’t take on a day but also for the year. Actual steps were counted every day and tabulated on a white board. Now just counting steps, in it of itself is quit boring, however I asked myself a question… Where would those total steps put us if we were to really walk from our homes? Would we be still in Wisconsin? Would we make it to the west coast? Where would we be?
So, along with counting steps I also drew a map of the United States and started everyone from Oconomowoc Wisconsin and we started walking west. (Now we used 2100 steps as a mile which is just about the national average). The goal was to get to the Pacific Ocean. I also sweetened the pot a little by adding prizes at 250,000, 500,000, 1,000,000, and 2,000,000 steps. Boy, did this challenge take off. By the end of the first month I had several people who had passed the 500,000 mark and was quickly approaching the 1,000,000 mark. People were hitting the marks much quicker than I thought they would.
My hopes on putting this challenge together was to make people aware of how much we are not physically active and it worked. For those that finished the challenge, which ended at the end of November, they all told me that they were better off doing it because it got them thru the usual times when they would have experienced a low and lost focused. This challenge helped them keep focus.
Well we have started another challenge this year and this one finishes in San Francisco (market street). The prize points are higher 750k, 1.5mil, 3mil, and 5mil and we started January 1st instead of March 1st. This gives us two more months to get those goals achieved. Well, here we go. I will blog about our experiences later on in the year.
Visit us at http://www.parkersfitness.com/ for more info!