#14 You are always on a diet

You’re on a diet all the time
Webster defines diets as a special course of food to which one restricts oneself, either to lose weight or for medical reasons. Here are some known facts about dieting;
1) Diets do not work in the long term
2) Diets only restrict you from eating certain foods that ultimately you will end up eating again and gaining all the weight you had lost while on that diet.
3) Any diet you try and sustain will only lead you to ruin
4) America has more diets than the rest of the world and yet we are one of the fattest places to live
5) What works for one person doesn’t necessarily mean it will work for another
6) By stopping your dieting and now making your eating a life style your body will thank you and work much more efficiently

Imagine if your employer told you that you were going to get paid but never told you the day or time that would happen. Now imagine that same employer paying you on a specific day the first month but then every month after changing that date without telling you. What would you do with the money he gives you when you get it? That’s right, you would deposit it right away in the bank and not spend much of it because you really would never know when you will get more. Well think of you as the employer and your body as the employee. The food you eat is the reward that your body needs to keep going. Now go on that diet and stay on a diet. How do you think your body will react? Feel?
Enough said…