Tuesday, September 23, 2014

#12 You hang around overweight people

Well does this make sense? Who we hang around complement who we are or want to be. If we are looking to lose weight, why would we hang around people who may not have your same goals in mind? If a person wants to become a world class sprinter, do they hang around high school distance runners? If you want to get fit and trim, why hang around people who are out of shape and overweight?
When someone wants to make lifestyle changes, believe it or not, there is one of the elements of change that is hard to break, our old friendships. Unless they have been pushing you to change, as you achieve your goals you may find yourself distancing away from those friends. If this doesn’t happen, even as strong as we think we are, they will wear us down and we will lose our focus. So, if we are trying to lose weight or get in better shape, find some people that have our same similar goals and hang out with them and watch what happens.

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