I woke up this morning and it was raining out. Boy was it raining out. My grass loved it, my trees loved it, and I really loved it. Why? Well this Saturday was a challenge for the Weight Loss Challenge people and George wanted it as wet and rainy as possible. Why? Today he was going to give the challengers a taste of the military marine style. I loved it! I knew it would bring back good times.
Today there were four stations that they had to complete. Each station was 1 minute in duration and in between the stations there was a discipline that needed to be accomplished before moving on. The Challengers were put in teams of 2 and they were told that they had to use their partners and not leave them behind.
• In station #1: 1 minute of Squat Jumps followed by a Wheel Barrel walk to station #2
• In station #2: 1 minute of Knee Strikes followed by a Shoulder roll to station #3
• In station #3: 1 minute of Punches followed by high skips to station #4
• In station #4: 1 minute of Team sit-ups followed by Bear Crawl to station #5
• In station #5: 1 minute of Squat & Thrust followed by Low crawl to station #6
• In station #6: 1 minute of Sit-ups followed by Shoulder roll to station #7
• In station #7: 1 minute of Team push-ups followed by lung walk to station #8
• In station #8: 1 minute of Elbow strikes
All started and all finished in one piece. Yes it did rain and they were muddy as the pictures show below. Today I will highlight all those that have gone 30 or more pounds in total weight loss in 13 weeks.
Rick A. 32.2 pounds
Vicki D. 37.8 pounds
Barb J. 34.0 pounds
Dawn S. 33.0 pounds
Gina S. 30.0 pounds
Cindi Z. 31.0 pounds
The average weight loss is 25 pounds to date.
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