To date the hardest workout we have had. As you know we have two teams red and blue. We then broke those teams out to mini teams and ran this challenge. There were three stations, Treadmill, Dumb Bell Chest and Bend-over’s. The men had to lift 30 pounds on the DB Chest and 95lbs on the bend over. The women had to lift 15 pounds on the DB Chest and 45lbs. The way a team wins this challenge is on points. You have 15 minutes for each station and for every 500lbs lifted is considered a point and for every mile run is considered 1 point. The two above won the challenge in impressive fashion lifting over 1 ton of weights and running over 1 mile.
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