The purpose for this challenge is to see how long you can continue to step up and down on an 8 inch box at various speeds. It starts out at 126 beats per minute and increasing speed every 5 minutes and in most cases ends up at 184 beats per minute after about 30 minutes of stepping. Cardio endurance and consistency is the key and they all did very well. Here are some pictures of this challenge. The winner ended up at 184 beats per minute.
Kevin keeping the step time and pace
It's OK girls... you gave it your all just try and do better next time
Second and third place winners Jayne and Vickie. Sport Authority Gift cards for you both.
Your eventual winner at 184 beats per minute. She was even talking while doing it. Good job Christy.Enjoy your gift cards.
Great Job to all who participated...
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