You don't value your health enough to make it your number one priority

HELLO!!!!! This one is a wakeup call for so many. You think that you really value your health, but a wise man once told me that if you really wanted to see what you valued, look at your bank account. Where you spend your money tells what you value the most. Is it vacations or movies or cars? Is it retirement plans or bigger homes? Is it food or other forms of entertainment? What is it for you?

Our health is the most important thing we have. Without it we have nothing and I mean nothing. In this country we spend more money on medications just to keep us alive. Our health is declining so fast that not even modern science can keep up with it. If we go to the doctor and something is found to be wrong with us, the first thing we ask him is whether or not they have a pill to help us. Even doctors know that if we took better care of our health and exercised regularly we would not have at least 80% of the issues we now have. High blood pressure, diabetes, high cholesterol, heart disease, and even cancer are all at all-time highs. My personal opinion is that all this would go away if we could get one thing under control, obesity. Obesity leads to more issues then we really realize. I have seen so many people lose weight and then go back to their doctors and because of their weight loss they are taken off of the medications they were on. This has happened time and time again too many of the people I have personally trained.

We abuse our health on so many levels. We drink and smoke way too much. We don’t get the proper night sleep. Then we put ourselves on these ridicules diet plans thinking that it will get us back to the way we once were, only to find out that in the end we have gained an extra 10 to 15 pounds minimum. So many of us need to put our lives back into balance and we must first start with taking control of our health. This needs to be first in our lives. Put this first and everything else will fall into place.