I have heard this so many times. How many of you have said this just to be disapointed in the end. Going to a gym and signing up for a year membership and then only using three weeks or three months adn then having this membership that you can't get out of and just forget about after a while. If you are that type of person and just don't care anymore... then stop reading from this point. But if you are sick of being that person and want to know what really works read on.
In my research I have found out that most people just don't know how to create goals. Goals are what is going to get you to ultimatley were you want to be. I have heard so many people say that they just want to lose 20,30 50, 100 pounds and I politely tell them losing wieght is not a goal but a by-product of you achieving a goal. I would then ask them dream about something they have either done in the past ( high school or college) or would like to do in the future. Once that was established we would then put a program together to get them to the point where they can achieve those goals. Once those goals have been achieved then we need to improve on them and continue to get better. Oh yea, all this time they ( you ) have been losing weight.
Guys, don't let weight be your goal you will never achieve it. think out side of that and get with a trainer and let them help you get there. If they can't find someone or some group that can.
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