Well this is the event that they have been waiting for. All of the challengers ran in their first 5K (3.1 miles). The goal for them, as it should be for anyone who runs it, is to just not finish but do better than you did before. This race for these challengers is their first and they should use this as a benchmark for later races.
The challenger’s times were:
Sue 39:07 Mike 50:01 Kathy 42:16
Craig 50:01 Donna 40:19 Tina 46:48
Doreen 40:35 James 36:07 Mat 28:47
Cindy 26:14 Richard 42:15 Jon 41:00
Nicole 53:05 Vicky 38:10
Many of the challengers have asked me about an exist strategy and now this is when it begins. In my next few blogs I will be giving them some ideas that they can use for the rest of their adult lives.
The two pictures are of Cindy and Sue (the birthday girl). Congrats to you all for your beginning accomplishments.
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