What do you get when you combine speed, strength and endurance? Kevin’s Challenge. At first when I told the challengers what they were about to do they thought that it would be a piece of cake (no pun intended) however, at the end of the challenge many of them ended up on their knees. Let me explain the challenge.
1) A 100 meter run on sanded volleyball courts
2) Then 25 push-ups
3) Then another 20 meter run thru a sanded volleyball court
4) Then 50 sit-ups, elbows to knees, not crunches
5) Then another 20 meter run thru grass
6) Then 50 seated squats, full motion
7) Then another 20 meter run thru grass
8) Then a 20 meter belly crawl, belly on the ground hips are not up
9) Then a 40 meter sprint to the end
You try doing that! Cindy tried and won the individual challenge at 4 minutes. In the team challenge it was a virtual tie. How would have guessed? Good job guys to one and all.
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